Uncategorized

How to grow our happiness?

Imagine this: she is 20 years old, married with a beautiful one-year-old daughter. She has not finished High School, only Year 10. She has a loving husband who works 6 days a week. This is his second marriage. Two boys from the first relationship are without a father now. He feels guilty. He really does want his marriage to work this time. Can he do it alone?

She is unhappy. She has a beautiful house, money is not an issue, but her health is all over the place – no energy, she is very skinny. They fight. He does not understands her. In his opinion she has everything.

Where is the problem?

Is it him, because he works 6 days a week, comes home late with a lot of money but no energy to play with a child and to help around the house? Or it is her, as she does no have a mother figure in her life? She lost her mother when she was only 4 years old.

“The only happy person in our house is my little girl.” – he said, his voice expressionless and eyes without sparks, full of sadness.

We are born to be happy. Where does our happiness disappear? It is hidden under piles of negative beliefs and life patterns.

The dictionary definition of the word “pattern” means: a model to be imitated. We imitate our parents and our society. We embed patterns from our childhood.

Think about your life for a moment…. What cyclical patterns can you see? What experiences, people and behaviours seem to be repeating in your life?

Do you understand your patterns? If they are not serving you or are sabotaging you, please do something about it.

Awareness is the key to change. 

If you are not aware of your patterns and you don’t work on them, you will keep attracting the same situations and reality in your life, whether you like it or not.

I’d love to hear from you. Please share your thoughts in the comments below.

Coaching you to success,

Goska Wolnik
Life Recipes